40 min
91: How Friendship, Optimism & Kindness Can Help You Live to 100 With Marta Zaraska The Glow Life with Maria Marlowe
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- Alternative Health
Most longevity research focuses on food and fitness, but this week's guest makes the case for deepening relationships, practicing kindness and staying optimistic if we want to live longer, happier, and healthier. Marta Zaraska, a renowned science journalist and author of the book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, sheds light on the fascinating research that suggests cuddles, laughs, and selfless acts, might be the most accurate predictors of our longevity.
Buy the Book: https://amzn.to/3kXCSjQ
Get 10% of the most effective air purifier on the market with the code "Happier" on intellipure.com
Love the Show?
Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.
Join the Happier & Healthier Movement
Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan
Most longevity research focuses on food and fitness, but this week's guest makes the case for deepening relationships, practicing kindness and staying optimistic if we want to live longer, happier, and healthier. Marta Zaraska, a renowned science journalist and author of the book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, sheds light on the fascinating research that suggests cuddles, laughs, and selfless acts, might be the most accurate predictors of our longevity.
Buy the Book: https://amzn.to/3kXCSjQ
Get 10% of the most effective air purifier on the market with the code "Happier" on intellipure.com
Love the Show?
Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.
Join the Happier & Healthier Movement
Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan
40 min