How Gardening Can Help Mental Health with Gemma Willis

This is a wonderful chat with Gemma Willis who for the first time is talking openly about her mental health issues and subsequent joy of gardening. Gemma has been through a lot and has taken this opportunity to talk about her struggles after giving birth with the hope it will mean more women will know they are not alone and to ask for help. Being in the garden has allowed Gemma to connect with nature and her children - it's a must listen. 

Connect with Gemma on Instagram @littlegreengem_

Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes.

Find out more: www.therosepressgarden.com

Instagram: @therosepressgarden

Don't forget to sign up for the next Wild Wellbeing Retreat with a small deposit via the website: 

www.peopleplantswellbeing.com/wellbeing-retreat