34 min
How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the ‘Should’s’ in your life HeyHeart143's podcast
-
- Health & Fitness
Allowing ourselves to be human | Looking for the effortlessness | Building Momentum | & The Forced Self Reflection
I feel as though I am entering a new phase in my lif, and I thought I’d call this the unofficial season 2 of the Hey Heart 143. Remember 143 means I love you so we’re saying Hey Heart, 143.
My First guest of 2020 is Beatris Karaoglanyan, her spiritual given name is Sat Avtar Kaur, but she likes to call myself Be, because it reminds her to just be.
Beatris or Be, is the the creator of Relationships and Yoga, Healing and Awakening!
She helps guide her clients into wholeness through Shamanic Coaching, Spirit Journeying, Soul Retrieval and clairvoyant divination.
She weaves spirituality with science, connecting many different technologies to bring wholeness and healing for her clients and students.
She is passionate about discovering and providing what is needed for healing and real transformation to take place.
I loved what Beatris said in one of the yoga classless I attended with her where she said to the class...
“ Life should be 90 %effortless and 10 % effort.”
I think I’ve tried to carry that in a lot of things I do.
How can we brig that into our daily life?
B says she learned this mantra on a retreat with another teacher who would push them on their run in Big Bear, California. Her teacher told her to look into nature, and receiving effortlessness and inspiration from nature, and to keep that 10 percent effort going. “I brought this into my life, I noticed how much more fun life becomes. A lot more inspiration came in.
There was a lot more ease a lot more play,” says Be. She says she learned to be more aware.
“We as a society push ourselves. We’re taught to work hard, and if you’re working hard enough maybe you’ll be successful, and you will be worthy of the reward, but this 90 percent effortlessness inspiration threw that old power out and made life more about what calls me forward, and what makes me want to live my life.”
Q: During this COVID19 pandemic, I’ve noticed social media is saturated with this ‘work hard’ and ‘come out of this with a side hustle,’ and more messages that could make some feel badly.
Be:
It is okay to rest.
“If there is a ‘should’ in a sentence, forget about it. This should, could, would, stuff takes us out of our truth and makes us do what other people think is right.”
Let the “SHOULD” go. “The should’s are basically in the way, by sucking your energy out. It makes you feel like you’re not enough. If you can, let go of the should, and receive the inspiration. Does it inspire you to get the new skills going or does it make you feel like it’s too much work and it’s not aligned with you. If it throws you into overwhelm you need to let it go.
If you’re inspired to hustle, to create a website, to go on a run, to do workouts go for it! But don’t do things because others are telling you to. This is what creates that effort.
If it throws you into overwhelm, you need to let it go for now. Overwhelm means you already have too much on your plate.
Daily habits Be sticks to.
1- Morning Yoga practice
2- Evening hike/walk in the mountains.
Be says this is her alone time with herself, and this helps her be her true self to not be distracted by the ‘should’s’ of other peoples’ opinion. This allows her to see who she truly is.
Be has a government Job, working for the EPA, and teaching yoga in the evening.
You can find B teaching Yoga on ZOOM through the Awareness Center.
Beatris says the pandemic has expanded her practice through what’s possible through technology.
Q: You mentioned this is ‘waking us up? What does that mean to you?
Be: This is a full on death and rebirth of hu
Allowing ourselves to be human | Looking for the effortlessness | Building Momentum | & The Forced Self Reflection
I feel as though I am entering a new phase in my lif, and I thought I’d call this the unofficial season 2 of the Hey Heart 143. Remember 143 means I love you so we’re saying Hey Heart, 143.
My First guest of 2020 is Beatris Karaoglanyan, her spiritual given name is Sat Avtar Kaur, but she likes to call myself Be, because it reminds her to just be.
Beatris or Be, is the the creator of Relationships and Yoga, Healing and Awakening!
She helps guide her clients into wholeness through Shamanic Coaching, Spirit Journeying, Soul Retrieval and clairvoyant divination.
She weaves spirituality with science, connecting many different technologies to bring wholeness and healing for her clients and students.
She is passionate about discovering and providing what is needed for healing and real transformation to take place.
I loved what Beatris said in one of the yoga classless I attended with her where she said to the class...
“ Life should be 90 %effortless and 10 % effort.”
I think I’ve tried to carry that in a lot of things I do.
How can we brig that into our daily life?
B says she learned this mantra on a retreat with another teacher who would push them on their run in Big Bear, California. Her teacher told her to look into nature, and receiving effortlessness and inspiration from nature, and to keep that 10 percent effort going. “I brought this into my life, I noticed how much more fun life becomes. A lot more inspiration came in.
There was a lot more ease a lot more play,” says Be. She says she learned to be more aware.
“We as a society push ourselves. We’re taught to work hard, and if you’re working hard enough maybe you’ll be successful, and you will be worthy of the reward, but this 90 percent effortlessness inspiration threw that old power out and made life more about what calls me forward, and what makes me want to live my life.”
Q: During this COVID19 pandemic, I’ve noticed social media is saturated with this ‘work hard’ and ‘come out of this with a side hustle,’ and more messages that could make some feel badly.
Be:
It is okay to rest.
“If there is a ‘should’ in a sentence, forget about it. This should, could, would, stuff takes us out of our truth and makes us do what other people think is right.”
Let the “SHOULD” go. “The should’s are basically in the way, by sucking your energy out. It makes you feel like you’re not enough. If you can, let go of the should, and receive the inspiration. Does it inspire you to get the new skills going or does it make you feel like it’s too much work and it’s not aligned with you. If it throws you into overwhelm you need to let it go.
If you’re inspired to hustle, to create a website, to go on a run, to do workouts go for it! But don’t do things because others are telling you to. This is what creates that effort.
If it throws you into overwhelm, you need to let it go for now. Overwhelm means you already have too much on your plate.
Daily habits Be sticks to.
1- Morning Yoga practice
2- Evening hike/walk in the mountains.
Be says this is her alone time with herself, and this helps her be her true self to not be distracted by the ‘should’s’ of other peoples’ opinion. This allows her to see who she truly is.
Be has a government Job, working for the EPA, and teaching yoga in the evening.
You can find B teaching Yoga on ZOOM through the Awareness Center.
Beatris says the pandemic has expanded her practice through what’s possible through technology.
Q: You mentioned this is ‘waking us up? What does that mean to you?
Be: This is a full on death and rebirth of hu
34 min