How Growth Often Begins Outside Your Comfort Zone: 2 Minutes of Motivation

Growth often begins outside of your comfort zone.

In this episode of 2 Minutes of Motivation, Kristel Bauer explores how not all discomfort is negative—and how some forms of discomfort may actually be necessary for personal and professional growth.

Kristel shares how she once struggled with a fear of public speaking and how learning to move through that discomfort ultimately helped shape the career she has today.

Tune in to learn how reframing discomfort may help you build confidence, strengthen resilience, expand your comfort zone, and open the door to new opportunities in your work and life.

Key Takeaways From This Episode:

• How reframing certain types of discomfort can support growth and resilience
• A mindset shift to help you navigate uncomfortable moments more effectively
• How moving through discomfort helped Kristel overcome her fear of public speaking
• Why growth, confidence, and new opportunities often begin outside your comfort zone

Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co.

If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance.

If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences.

Learn more: www.livegreatly.co

Hosted by Kristel Bauer, keynote speaker, author, and performance expert.

Kristel delivers high-impact keynotes on:

• Peak performance

• Burnout prevention

• Leadership development

• Workplace well-being

• Sustainable success

Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024)

Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024)

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker, and TEDx speaker who delivers engaging, science-backed keynotes that drive measurable results for organizations. With a rare combination of clinical medical training and real-world business expertise, Kristel helps leaders and teams improve performance, resilience, well-being, and workplace culture—without burnout.

As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, Kristel brings medical credibility and evidence-based insight to the stage. She translates cutting-edge research on mindset, behavior change, and peak performance into practical, actionable strategies audiences can immediately apply. Her high-energy keynotes are tailored to support leadership development, team engagement, productivity, and sustainable success—while inspiring audiences to "Live Greatly."

Kristel is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business, November 19, 2024) and the creator and host of the globally ranked self-improvement podcast Live Greatly. She is a contributing writer for Entrepreneur, was named a Forbes Top 10 Social Media Influencer, and was recognized as a 2026 Top Impact Speaker by Real Leaders—highlighting her influence at the intersection of leadership, well-being, and business performance.

Kristel's prior clients include AbbVie, BP, Cognizant Technology, General Mills, Home Depot, Santander Bank, among many more. She has appeared on major media outlets including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, and WGN Daytime Chicago. Based in the Chicago area and available for engagements worldwide, Kristel Bauer is an ideal keynote speaker for conferences, events and leadership summits seeking a dynamic, medically credible voice on peak performance, happiness, well-being, and leadership in today's workplace.

Additional Links: -

Order Kristel's Book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work.

Kristel Bauer's Media Reel: https://www.youtube.com/watch?v=mnyjqcHpn6A&t=44s

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.