22 min
How I Exercise In Tune With The Menstrual Cycle The Sacred Womb
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- Mental Health
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
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Melanie Swan is an internationally renowned leader in healing the physical womb, restoring the metaphysical womb, and connecting with the cosmic womb.
She’s a Womb Medicine Woman and Mulit-dimensional Womb Healer with 20 year’s experience – who guides and empowers women to come home to their true nature.
She hosts The Sacred Womb Podcast and founded The Womb Medicine Woman Training®, which she's been running for the last 7 years and is currently writing her first book The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2024. Having traveled extensively she currently lives in Thailand, with her two much loved cats, Sophia and Lyra.
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
Support the show
Melanie Swan is an internationally renowned leader in healing the physical womb, restoring the metaphysical womb, and connecting with the cosmic womb.
She’s a Womb Medicine Woman and Mulit-dimensional Womb Healer with 20 year’s experience – who guides and empowers women to come home to their true nature.
She hosts The Sacred Womb Podcast and founded The Womb Medicine Woman Training®, which she's been running for the last 7 years and is currently writing her first book The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2024. Having traveled extensively she currently lives in Thailand, with her two much loved cats, Sophia and Lyra.
22 min