How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner

Learn how to move your body from being a sugar burner to becoming a fat burning with intermittent fasting and low carb eating.

Timestamps:

• [2:11] Intermittent fasting and insulin resistance.
• [3:44] Why are we insulin resistant?
• [4:34] Healthy & complex carbohydrates.
• [7:12] Intermittent fasting as a tool.

--

Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
deannaholdren.com

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!