18 min
How Jazmin Lost 40 lbs with 3 Young Kids while Working Full Time The Nourished Chat
-
- Nutrition
Jazmin prided herself on eating one meal a day and living on coffee. But she couldn't lose weight, even though she was working out at F45
7 months later, Jazmin has lost 40 lbs while eating 3-4 meals a day (including her favorite foods like carne asada tacos)! She is no longer afraid of food, and has gained confidence in every aspect of her life
Get ready to be inspired by Jazmin's journey!
"I've never felt secure about food, like since I remember I've never felt confident with myself or my body, and I was just scared of food, like that's in general, just scared of food."
"You're not alone. So many women are out there scared of eating anything because everything seems to be bad and everything's overwhelming."
"I was ready for a change. I was ready to be more confident with myself and with my food choices. I was ready to be comfortable around food in general, and it really changed my life."
"I'm not scared of food anymore"
Resources:
Taco guide
Jazmin prided herself on eating one meal a day and living on coffee. But she couldn't lose weight, even though she was working out at F45
7 months later, Jazmin has lost 40 lbs while eating 3-4 meals a day (including her favorite foods like carne asada tacos)! She is no longer afraid of food, and has gained confidence in every aspect of her life
Get ready to be inspired by Jazmin's journey!
"I've never felt secure about food, like since I remember I've never felt confident with myself or my body, and I was just scared of food, like that's in general, just scared of food."
"You're not alone. So many women are out there scared of eating anything because everything seems to be bad and everything's overwhelming."
"I was ready for a change. I was ready to be more confident with myself and with my food choices. I was ready to be comfortable around food in general, and it really changed my life."
"I'm not scared of food anymore"
Resources:
Taco guide
18 min