How Managing Perfectionism will Lead to More Success with Leslie Bosch

Leslie Bosch, PhD, is a developmental psychologist and a National Board Certified Health and Wellness Coach. Dr. Bosch received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine. As an integrative wellness coach, Dr. Bosch helps busy professionals achieve their wellness goals in 7 core areas of health including sleep, nutrition, movement, relationships, spirituality, and resilience through stress management, especially, during difficult transitions. Through her coaching, Dr. Bosch aims to help clients make a bigger impact without sacrificing their health, well-being, or personal relationships.

In this episode we talk about:

• We discuss how high achieving women often trade their health and wellbeing for success in their career.
• How Leslie found herself neglecting her own wellness and how this affected her life.
• How she became aware of the 7 core areas of health and how she integrated these into her own life.
• What perfectionism is and how this adds pressure and unnecessary stress to our lives.
• How we can shift our mindset around this to actually make our perfectionistic tendencies helpful rather than hurtful.
• Strategies to manage our mind around perfectionism and simple ways to implement these in our lives.

Connect with Leslie:

Companion Guide to this Episode
www.boschintegrativewellness.com
Facebook: @BoschIntegrativeWellness
Instagram: @bosch_integrative_wellness
LinkedIn: @leslie-bosch-phd

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