42 min
How Many Carbs to Start Keto for Max Results and Our Keto Motivation Keto Chat for Women with Carole Freeman
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- Nutrition
In episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get started, or restarted, on keto for max results; Rule #1 is tells you exactly how many carbs to eat as you start out on keto.
In episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get started, or restarted, on keto for max results; Rule #1 is tells you exactly how many carbs to eat as you start out on keto.
42 min