75 episodes
Hormone Rants Briana
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- Education
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5.0 • 10 Ratings
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Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas? If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long. So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.
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Follicular Phase: Beyond the "Best Phase" Myth
In today's episode, I am breaking down one of the most common generalizations of follicular phase and how to leverage higher and lower energy phases to support your specific goals. Tune in to learn how understanding your needs and the emotions driving them is the key to personalizing cycle syncing in your business.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall -
Let's Talk PCOS w/ Lauren Allen
As we wrap up September, PCOS awareness month, I am joined by Lauren Allen who is a Certified Nutrition Coach who specializes in helping women with PCOS to use food as medicine to heal their body, balance their hormones, and optimize fertility. In this episode we
Breakdown the 4 types of PCOS
Outline the typical (and not so typical) symptoms
Discuss if you really need to cut out carbs
CONNECT WITH LAUREN
instagram- @laurenallennutrition
Free Resources at www.laurenallennutrition.com
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall -
How I Cycle Synced My Beta Launch
In this episode I break down how I used cycle syncing to plan and execute the launch of my new group program--The Cyclical Business Blueprint. I share it all from the picture perfect plan I started with, to the delays, the troubleshooting, and everything in between.
If you want to cycle sync your next launch, book a Cyclical Launch Session with me here: https://brianavillegas.com/cyclicallaunch
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall -
Do You Know Your Blackout Days?
I am all about accessible entry points to cycle syncing because learning a brand new vocabulary for your body and how to work with it can be OVERWHELMING. In today's episode I break down one of favorite entry points for business owners.
Doors to the Cyclical Business Blueprint are open (through Monday 9/11)!
A 6 week group coaching experience designed to help you discover YOUR signature method so you can build the dream business that feels good, runs smoother, and makes more money by unlocking the power of your menstrual cycle.
Apply Here: https://brianavillegas.com/cbbapplication
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall -
From Information to Integration w/ Toni Hench
Today I am talking with one of my very first coaching clients, Toni Hench who is a biologist turned somatic sales coach. When we started working together she already had the knowledge. She knew how reproductive hormones work and had even taught it! What was missing though was how to implement. In this episode, Toni is catching me up on how her cycle syncing practice has up-leveled the way she does business.
Connec with Toni @tonihench
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall -
Being Certified Is Much More Than a Credential: A Conversation w/ My Mentor
Earlier this year, I completed my certification as a menstrual cycle coach, and today I am pulling back the curtain on that process with a conversation I had with my Mentor, Lisa DeJong on her podcast--From Pain To Power. In this episode I share:
Why I chose to get certified in an industry that is still defining itself.
My experience as a student on the Menstrual Cycle Coaching Professional Training (New cohort starting in October 2023)
How I stay connected to my own menstrual cycle awareness journey in the midst of doing this work
Ways to balance masculine and feminine energies as an entrepreneur
How I use my cycle to navigate the discomfort and vulnerability that comes with running a business
Practical tips for dealing with uncertainty
A sneak peak into my new coaching program for entrepreneurs
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
Customer Reviews
Truly insightful!!
Briana is a trove of knowledge on what’s happening within you hormonally. You will be changed when you listen to these episodes and shift the way you see yourself so that you can optimize your impact personally or professionally!
AMAZING PODCAST
This is such a great podcast that isn't afraid to talk about what we all really want to talk about. Briana is an amazing host who guides you through informative and inspiring episodes. I highly recommend checking out this podcast!
Love,
Clare Cui
Amazing listen sis!🎧
Grab your headphones!!! Brianna breaks down all the complicated info into actionable steps and makes it easy to understand & apply to your life. Cycle synching, better workouts, more energy, less period pain it’s soooo good!