10 min

How Movement Can Improve Your Gut Health The Core Connections Podcast With Erica Ziel

    • Fitness

Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel this for yourself! Check out this episodes shownotes to grab your free Pilates flow workout to get you + your gut moving >> ericaziel.com/blog/movement-gut-health

Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel this for yourself! Check out this episodes shownotes to grab your free Pilates flow workout to get you + your gut moving >> ericaziel.com/blog/movement-gut-health

10 min

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