How Much Protein Do You Need?

This episode covers:

• A study on the benefits of regular exercise and consuming veggies
• A product recommendation for my favorite sunscreen
• All about how much protein you need
• Two Q and As on seasonal vegetables and intermittent fasting 

Links I mentioned during this episode:

• Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htm
• Cocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847 
• Blog post on protein: https://www.thelyonsshare.org/?p=21628
• Lyons' Share free downloads, including seasonal produce guide: https://www.thelyonsshare.org/freedownloads/
• Intermittent Fasting post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
• Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html 
• Kion Aminos: https://getkion.com/collections/see-all/products/kion-aminos-tablets?utm_source=shareasale&utm_medium=affiliate&utm_campaign=1715792&shareasale_affiliate_id=1104015&sscid=41k5_5ftmu 
• Seafood Watch: https://www.seafoodwatch.org/recommendations/download-consumer-guides
• Active Stacks protein: http://activestacks.refr.cc/megan1
• Megan Recommends: https://www.thelyonsshare.org/megan-recommends/

How to take action after listening to this episode:

• Sign up for the Summer Shape Up!  You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions!  Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!