15 min

How Much Water Should You Drink Each Day? The Catalyst Fitness Experience

Two of the most common questions we get asked is:
1) How much water should I drink each day?
2) Will drinking more water help me lose weight?

In this episode of the catalyst fitness experience we go over......

The 3 things that determine how much water you should drink!

&

The 7 signs your body is telling you that you need more water!

Two of the most common questions we get asked is:
1) How much water should I drink each day?
2) Will drinking more water help me lose weight?

In this episode of the catalyst fitness experience we go over......

The 3 things that determine how much water you should drink!

&

The 7 signs your body is telling you that you need more water!

15 min