In this episode, I go in detail about how much weight to lift.
- RPE/RIR Scale
- Training to Failure
- Progressive Overload
- How to tell when it's time to increase weight
If you'd like to work with me 1:1 and learn more about how much weight to lift, proper form techniques, and get some help being a general badass, fill out a coaching inquiry today: https://nickandersonfitness.com/work-with-me-1