How Often Should You Weigh Yourself (if at all) ? Weight Wise Revolution
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- Fitness
Should you throw away your weighing scale? Yes-No-Maybe.
Should you not care about the number on the weighing machine? How often should you weigh yourself?
All this & much more…today, we are talking all about the weighing scale.
In today’s episode, I want to ask you how is your relationship with the weighing scale?
I mean are you aware of how much you exactly weigh?
Or you have a rough idea? When did you last weigh yourself? Today morning? Last week…last year?
Many of my clients haven’t weighed themselves in years & when I ask them why, the usual replies are
I hate weighing myself or I didn’t bother
And and also, I also come across women although much less than the former categories who say to me,
Oh, I weigh myself everyday & sometimes, multiple times a day!
So, which category, do you belong to?
Today, I want to teach you how to use the weighing scale as one of the most powerful tools in the journey towards permanent weight loss & body confidence.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How throwing away the weighing scale is a bad idea
Why even weighing yourself once a week keeps you stuck in weight prison
The myth of number on the weighing scale
A new way to transform your relationship with the scale (and your Self)
Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Should you throw away your weighing scale? Yes-No-Maybe.
Should you not care about the number on the weighing machine? How often should you weigh yourself?
All this & much more…today, we are talking all about the weighing scale.
In today’s episode, I want to ask you how is your relationship with the weighing scale?
I mean are you aware of how much you exactly weigh?
Or you have a rough idea? When did you last weigh yourself? Today morning? Last week…last year?
Many of my clients haven’t weighed themselves in years & when I ask them why, the usual replies are
I hate weighing myself or I didn’t bother
And and also, I also come across women although much less than the former categories who say to me,
Oh, I weigh myself everyday & sometimes, multiple times a day!
So, which category, do you belong to?
Today, I want to teach you how to use the weighing scale as one of the most powerful tools in the journey towards permanent weight loss & body confidence.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How throwing away the weighing scale is a bad idea
Why even weighing yourself once a week keeps you stuck in weight prison
The myth of number on the weighing scale
A new way to transform your relationship with the scale (and your Self)
Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
21 min