1 hr 13 min

13: How Registered Dietitian Starla Garcia Overcame an Eating Disorder and Later Ran the 2020 Olympic Marathon Trials Nail Your Nutrition Podcast

    • Nutrition

Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. 

She was a recent 2020 U.S. Olympic Marathon Trials Qualifier.
In this episode, we discuss: 
 How working with a running coach and training group helped her reach her goalsWhat training for and running the 2020 Olympic Marathon Trials was likeHow she prioritized recovery and staying injury free when running marathons in back-to-back monthsHer fueling plan for the marathonHow she recovered from an eating disorderThe body comparison and pressure to conform she felt as a Latina runner and how she thinks we can improve diversity and inclusivity in the sport of runningHow she incorporates intuitive eating into her practiceClick here for the full show notes.

SPORTS NUTRITION INSIDERS:
Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Learn more about the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. 

She was a recent 2020 U.S. Olympic Marathon Trials Qualifier.
In this episode, we discuss: 
 How working with a running coach and training group helped her reach her goalsWhat training for and running the 2020 Olympic Marathon Trials was likeHow she prioritized recovery and staying injury free when running marathons in back-to-back monthsHer fueling plan for the marathonHow she recovered from an eating disorderThe body comparison and pressure to conform she felt as a Latina runner and how she thinks we can improve diversity and inclusivity in the sport of runningHow she incorporates intuitive eating into her practiceClick here for the full show notes.

SPORTS NUTRITION INSIDERS:
Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Learn more about the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

1 hr 13 min