37 min

How Relationships Effect Our Fitness The Weighting

    • Health & Fitness

David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. David talks to a couple in Germany who used the podcast to inspire themselves to make dramatic changes in their lives. Chef Stephanie Wright gives tips on holiday eating and David hears disappointing news that inspires him to take action- setting a goal of 15% body fat for 2019.

David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. David talks to a couple in Germany who used the podcast to inspire themselves to make dramatic changes in their lives. Chef Stephanie Wright gives tips on holiday eating and David hears disappointing news that inspires him to take action- setting a goal of 15% body fat for 2019.

37 min

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