How Relationships Effect Our Fitness The Weighting

David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. Later David talks to a young couple in Germany who have used the podcast to inspire themselves to make some dramatic changes in their fitness lives. Chef Stephanie Wright gives tips on safe holiday eating and David has some disappointing news that inspires him to take action--setting a goal of 15% body fat for 2019.
 
Guests: Ryan L’Ecuyer (@LaCureFit on Instagram), Listener Carolyn, Listener Tanner, Stephanie Wright (@theWrightMethods on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram)