21 min
How Self Compassion Can Help Us Navigate COVID-19 with Kristin Neff Resilient You
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- Mental Health
It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self compassion and ways to exercise it.
It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self compassion and ways to exercise it.
21 min