53 min

How She Lost Almost 100 Pounds Without Dieting (Part 1‪)‬ Life Unleashed

    • Self-Improvement

This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting a restriction, but through a journey of self love, healing, and finding her joy.

Show notes: www.katspangler.com/blog/109
FB Group: https://tinyurl.com/y5pfzgyx
Music: tinyurl.com/w4ydwk8

This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting a restriction, but through a journey of self love, healing, and finding her joy.

Show notes: www.katspangler.com/blog/109
FB Group: https://tinyurl.com/y5pfzgyx
Music: tinyurl.com/w4ydwk8

53 min