295 episodes

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

How She Really Does It Koren Motekaitis

    • Management

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

    Getting other people to believe in you [DEEP DIVE]

    Getting other people to believe in you [DEEP DIVE]

    In this week's episode, I want to talk in-depth about getting other people to believe in you vs. believing in yourself. I'll share some of my stories about self-belief with you and tell you how I learned that believing in myself was the missing ingredient to my success. And we'll also talk about why leaning on other people's belief can be another way for us to hustle for worthiness, instead of believing that we are worthy.

    Get full show notes and more information here: https://bit.ly/2HFwEmJ

    • 28 min
    It's not supposed to happen that way... [DEEP DIVE]

    It's not supposed to happen that way... [DEEP DIVE]

    In this episode, we're breaking down the idea that "it's supposed to be easy" and talking about why all the great things we want require some vulnerability + effort. I'll remind you why people want connection, why it's not so easy to find a want match with other people, and how you can manage your mind so that you can connect with others more often and more deeply.

    Get full show notes and more information here: https://bit.ly/2SWLLh4

    • 33 min
    The one thing [DEEP DIVE]

    The one thing [DEEP DIVE]

    In this week's podcast episode we're diving deep into shame and why courage is the only real antidote for it. We'll talk about why it's important to remember that we all deal with shame and discuss some of the ways we confront it. We will also chat about why things outside ourselves - like money, jobs, and accolades - can never banish shame from inside of us.

    Get full show notes and more information here: https://bit.ly/2uwEQmF

    • 31 min
    You belong here [DEEP DIVE]

    You belong here [DEEP DIVE]

    The real key to belonging is courage. 

    In today's episode I'm talking about belonging and why it's such an important part of all of our lives. I'll share how you can reflect on the places you already belong, create new ones, and talk about why courage is an essential part of building a place where everybody feels like they belong.

    Get full show notes and more information here: https://bit.ly/2S3xEHr

    • 26 min
    Our strength becomes our biggest weakness [DEEP DIVE]

    Our strength becomes our biggest weakness [DEEP DIVE]

    High-achievers put in 100% for the work day, then switch off and enjoy down time. High-achievers strive for excellence, but they don't hustle for worthiness.

    This episode is a great, quick check-in for my over-achievers out there. I'm talking all about how to recognize the signs of over-achieving, how to dial it back, and how to do all the things you want to do while still taking great care of yourself + your relationships.

    Get full show notes and more information here: https://bit.ly/2Guzfzo

    • 15 min
    Perfect + amazing [DEEP DIVE]

    Perfect + amazing [DEEP DIVE]

    All of us (super successful people included) fail and make mistakes. We don't have to be perfect to be amazing.

    I'm talking about how perfectionism can sneak into our brains and why perfection is a lie. We'll also dive into why all successful people have big failures and make mistakes yet continue to move forward. And I'll share some beliefs that you can try on and rinse + repeat to help you let down your armor of perfectionism.

    Get full show notes and more information here: https://bit.ly/2NM2Po6

    • 26 min

Customer Reviews

wisconsin sunshine and smiles ,

February reflection

It is creeping up on a year of benefits from finding your podcast. Greatful for your realism and putting into words the experiences we all share but not feel worthy to share or fear of sharing/changing. Thanks so much for smiling big for us! It helps knowing you and others got this with me. Sending sunshine and smiles from Wisconsin 🧀

apadepelapa ,

Thank you!

Love love your show! You are so true and natural. I always find that what you are saying in a particular day when I listen is being said just for me. Thank you for your dedication to your work. ♡
PS: Wanted to suggest if you could arrange podcasts list from newest to oldest, when I log into show I always have to scroll down a lot to find newest podcast.

Zen tel ,

Over a year!

Found your podcasts when I was looking for something to listen to on my walks. Great show with good information given with real life examples. Nice to know others are going through the same sort of stresses that’s I am. Then your Wednesday show came up and now I have this great set of books to read! I think over the years i sometimes focus on everyone else and forgot about my own needs for wellbeing, thank you for helping me find that again!

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