How Should A Bride Mentally And Physically Prepare For Her Wedding Day‪?‬ The Bridal Wellness Podcast | Self-Care For The Bride-To-Be | By The Mine Company

This week Kerry is joined by Heal Nourish Grow Founder and Bridal Wellness Coach, Cheryl McColgan. They discuss stress-reducing techniques, gratitude practice, joyful movement, and why consistency is key to building better habits during one’s engagement. For more information on Cheryl’s Bridal Wellness Coaching program, head to healnourishgrow.com and visit her on Instagram @healnourishgrow. For more information on our bridal wellness products, head to TheMineCompany.com. Enter promo code BONUSGIFT at checkout to receive 1 free CBD Bath Bomb ($20 retail value) + free shipping on USA orders only. Must purchase 1 item to redeem code. xoxo