On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds. Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise.
Follow Kiah on FB: @coachKiah
Follow Jana on IG: @your.non.traditional.dietitian