45 min

How to Access the Flow State, Part 2 Jonathan Foust

    • Buddhism

This talk explores the mechanics for entering the flow state.
You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.

This talk explores the mechanics for entering the flow state.
You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.

45 min