45 min
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale Train Hard Live Strong
-
- Fitness
Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with her body because the "tone" look wasnt there. She then got guidance (a coach) and began to put on some mean muscle and also began enjoying her amazing foods and finally began scuplting her body how she wanted to with also being happier than ever!! Within this episode you're going to learn all Heather's secrets and how she got better progress and happiness without focusing on weightloss and the scale!
Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with her body because the "tone" look wasnt there. She then got guidance (a coach) and began to put on some mean muscle and also began enjoying her amazing foods and finally began scuplting her body how she wanted to with also being happier than ever!! Within this episode you're going to learn all Heather's secrets and how she got better progress and happiness without focusing on weightloss and the scale!
45 min