How to actually get benefits from Ayurveda Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.

In this week's podcast:


My history with Ayurveda and how to actually get benefits from the practice
A yoga practice that breaks down ardha chandrasana (half moon pose).
The interview with Rep John Lewis that I loved
Understanding the racial wealth gap in America
New week's livestream yoga schedule!



Links and Recommendations:


Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation
Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz
Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips
 Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767
Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ
60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537
Register for this week's yoga livestreams! - spirocollective.com/events
10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html
On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ
Join my Patreon community! patreon.com/spirocollective



For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!


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