How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge The Rugby Muscle Podcast

Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a number of other elite clubs and organizations. He has some really great ideas and systems to make sure that you improve as a rugby player.

Hope you enjoy and if you do - give us a 5 start review!

More On Lee:
https://www.instagram.com/lee_eldridgesc/?hl=en
https://www.instagram.com/theathletetribe/
https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

More on Rugby Muscle 
Facebook Group
Instagram
YouTube
Website with Articles
Support the show