15 min
How to Alchemize Frustration (Arousal Control Technique) Ruwando Podcast: Psychology For Men with Brains and Balls
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- Self-Improvement
I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.
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Get full access to Ruwando Substack at ruwando.substack.com/subscribe
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Send in a voice message: https://podcasters.spotify.com/pod/show/ruwando-podcast/message
I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.
Advertising Inquiries: https://redcircle.com/brands
Get full access to Ruwando Substack at ruwando.substack.com/subscribe
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ruwando-podcast/message
15 min