How to be a Morning Girly You Against You Podcast by Dajah Nicole

Season 3 Episode 7: How To Be A Morning Girly

Hey Besties
In today episode I will talk about how to be a Morning Girly. This is a part 2 episode to episode 4 which is all about making the perfect Morning Routine .

Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000648654511
Spotify: https://open.spotify.com/episode/4605UJL92pDERFzcfuTZ2z?si=l2Bo5FWnQQGbYu2OhzgK4g
YouTube: https://youtu.be/wCCe7anAw5w?si=z8Tr0iKDoU1iK77s

Everything I said in today episode

- The night before
- completing your night routine early
- set alarm to do your night routine
- clean up you space
- look over your todo list
- put your phone across the room or in another room
- setting an alarm for the next day
- Habits to break
- hitting the snooze button
- going straight on your phone
- not eating a healthy breakfast or eating anything at all
- drinking coffee on an empty stomach and drinking coffee before water
- snacking before bed
- Habits to add to your routine
- stretch
- take you vitamins
- add natural light in your room
- move your body
- listen to something positive
- mediate


Today Episode Quote: They told me I couldn’t. That's why I did.

Today Episode Affirmation:I am creating the life I deserve.


Today Episode Journal Prompt: What is one thing that you would change about your morning routine?


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Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,morning routine


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