How To Be Disciplined Rather Than Obsessive With Nutrition With Jess Brown

How To Be Disciplined Rather Than Obsessive With Nutrition?

Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian-Supervisor.

 She teaches people about nutrition using her Empowered Eating Method, which consists of biofeedback and science-supported nutrition that is fueled by your values.

 In this episode:

Excessive Eating Disorder: The Difference Between Obsession and Discipline 4:34

How to Build a Values-Based Life? 9:58

How to Live in Alignment With Your Values During the Holidays? 14:53

The Value-Based Approach to Nutrition and Biofeedback 19:50

How to Listen to Your Hunger and Satiety Cues? 21:40

How To Talk About Health With Your Kids? 27:21

This is The Best You Podcast. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.

My mission is to teach you the healthy habits you need to look and feel like your Best You.

Learn more about Nick and Best You at www.nickcarrier.com