how to be kinder to your body right now w/ Hormone Specialist & Registered Dietitian, Lauren Papanos

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode!

SAY HI TO LO:

IG @nutritionwithlo

Work with Lo/learn more:

Functional Fueling

Listen to Lo's podcast:

The Strength In Hormones Podcast

& COME SAY HI TO ME (YOUR HOST 🤎):

@lisaxgilmore

@unwinedingpod

@emmeclub

Love you guys xxx

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