How to Be More Compassionate to Yourself for Better Mental Health and Better Parenting with Kristin Neff The Modern Mommy Doc Podcast

Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin. Kristin received her doctorate from University of California at Berkeley in moral development. 
Kristin’s work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into your life and your parenting. 
Be compassionate and kind to yourself today.
In this episode you will hear:
How to implement mindful self compassion in your life The importance of modeling self compassion to your childrenWhen to practice self compassion 
---------------------
The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way. 
✓  A Community of Mamas to Support You
✓  24/7 Access to Dr. Whitney's Video Library
✓  Live Events, Workshops, and Hangouts
✓  Relatable Mom Rooms and Discussions
✓  Resource Library and Dr. Recommendations
✓  Exclusive Discounts and Coupon Codes
✓  Fun Weekly Mini Mom-Note Emails
✓  Weekly Challenges and Prompts
✓  Journaling Downloads and More
It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive