How to Be Your Authentic Self | Mary Shenouda Health Hub with Lisa Bilyeu
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- Mental Health
Creator of Phat Fudge, Mary Shenouda, joins Lisa to discuss why she left her corporate job to follow her passion, how she took her company to a million dollars as a solopreneur, and how she stayed authentically herself through it all. [Original air date: 10-10-18].
SHOW NOTES:
Mary’s health issues and rejecting traditional medicine [1:25]
Finding the answer [3:17]
Transitioning from corporate business to independent Paleo Chef [4:14]
Convince yourself you can do it [8:47]
You are your best source of advice [10:08]
Mistakes are not failures, they’re pivots [12:26]
Philosophy on ending relationships [13:26]
Pushing emotions aside in business [14:45]
Using emotions as social currency [16:56]
Being vulnerable vs. sharing your authentic self [18:51]
Embracing the suck [20:04]
Don’t triage your trauma [24:12]
Good ego vs. bad ego [27:28]
Being content with yourself [29:57]
The story of Phat Fudge [31:36]
Taking advantage of being the naive beginner [35:41]
Keeping sight on the end game [37:37]
Assessing what makes you happy [39:03]
Eat. Play. Crush. [41:08]
The strength of truth [43:22]
DISCUSSED IN THIS EPISODE Terry Wahls Ted Talk: https://youtu.be/KLjgBLwH3Wc
FOLLOW MARY:
WEBSITE: https://bit.ly/2E76DxW
INSTAGRAM: https://bit.ly/2IJawI2
TWITTER: https://bit.ly/2ylbTYB
FOLLOW PHAT FUDGE!
WEBSITE: https://bit.ly/2CvOrwg
INSTAGRAM: https://bit.ly/2OJUJOp
Creator of Phat Fudge, Mary Shenouda, joins Lisa to discuss why she left her corporate job to follow her passion, how she took her company to a million dollars as a solopreneur, and how she stayed authentically herself through it all. [Original air date: 10-10-18].
SHOW NOTES:
Mary’s health issues and rejecting traditional medicine [1:25]
Finding the answer [3:17]
Transitioning from corporate business to independent Paleo Chef [4:14]
Convince yourself you can do it [8:47]
You are your best source of advice [10:08]
Mistakes are not failures, they’re pivots [12:26]
Philosophy on ending relationships [13:26]
Pushing emotions aside in business [14:45]
Using emotions as social currency [16:56]
Being vulnerable vs. sharing your authentic self [18:51]
Embracing the suck [20:04]
Don’t triage your trauma [24:12]
Good ego vs. bad ego [27:28]
Being content with yourself [29:57]
The story of Phat Fudge [31:36]
Taking advantage of being the naive beginner [35:41]
Keeping sight on the end game [37:37]
Assessing what makes you happy [39:03]
Eat. Play. Crush. [41:08]
The strength of truth [43:22]
DISCUSSED IN THIS EPISODE Terry Wahls Ted Talk: https://youtu.be/KLjgBLwH3Wc
FOLLOW MARY:
WEBSITE: https://bit.ly/2E76DxW
INSTAGRAM: https://bit.ly/2IJawI2
TWITTER: https://bit.ly/2ylbTYB
FOLLOW PHAT FUDGE!
WEBSITE: https://bit.ly/2CvOrwg
INSTAGRAM: https://bit.ly/2OJUJOp