Released January 13, 2022
This week's guest is Kathleen Healy.
I asked Kathleen on to the show because I know how typical it is that we start January feeling fed up when we’ve over indulged over Christmas. Or, we decide to follow one more round of New Year’s resolutions.
It isn’t that we’re not committed, I believe in setting goals at any time of year, but when it comes to dieting, the whole concept feels fraught with stress.
So Kathleen and I discuss how she decided to stop after filling her trolley with another load of supplements in the hope they would help her drop the pounds. Instead, she chose to eat well and go on a journey which she’ll tell you about.
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Podcast editing & production: @jonbuscall