23 min
How to Beat Burnout with Courtney Babilya The Go-Deeper Podcast by Flöka
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- Alternative Health
In this episode, Courtney Babilya, a fitness nurse specializing in face-based training for women, discusses her journey of recovering from burnout and finding a healthier approach to fitness. She emphasizes the importance of mindset and embracing the fact that consistency for women is different and involves working with their physiology rather than against it. Taking it one day at a time and making gradual changes in eating and movement patterns is crucial. Courtney talks about her own experiences with burnout and disordered eating and how they led her to focus on self-care, including prioritizing adequate nutrition, rest, hydration, and sunlight.
In addition to her fitness journey, Courtney discusses her unexpected thyroid diagnosis and the impact it had on her overall well-being. She discovered she had Hashimoto's thyroiditis, which helped her understand her inconsistent energy levels and physical symptoms. Seeking help from a functional nutritionist, she addressed the root causes, such as mold and heavy metal build-up, and focused on supporting her body's needs through whole foods and lifestyle adjustments. Courtney also acknowledges the challenges faced by healthcare workers and the importance of addressing trauma and prioritizing self-care in high-stress environments.
This episode Courtney, using her own journey, highlighted the significance of understanding one's body, respecting its needs, and finding balance and healing in both physical and mental well-being. She promotes a holistic approach to fitness and self-care that takes into account individual differences and embraces self-compassion and self-prioritization.
Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us.
FIND COURTNEY BABILYA ONLINE:
Website: https://courtneykeepingbalance.com/Instagram: https://www.instagram.com/courtneykeepingbalance/FIND FLOKA ONLINE:
Website: floka.coInstagram: @flokalife
In this episode, Courtney Babilya, a fitness nurse specializing in face-based training for women, discusses her journey of recovering from burnout and finding a healthier approach to fitness. She emphasizes the importance of mindset and embracing the fact that consistency for women is different and involves working with their physiology rather than against it. Taking it one day at a time and making gradual changes in eating and movement patterns is crucial. Courtney talks about her own experiences with burnout and disordered eating and how they led her to focus on self-care, including prioritizing adequate nutrition, rest, hydration, and sunlight.
In addition to her fitness journey, Courtney discusses her unexpected thyroid diagnosis and the impact it had on her overall well-being. She discovered she had Hashimoto's thyroiditis, which helped her understand her inconsistent energy levels and physical symptoms. Seeking help from a functional nutritionist, she addressed the root causes, such as mold and heavy metal build-up, and focused on supporting her body's needs through whole foods and lifestyle adjustments. Courtney also acknowledges the challenges faced by healthcare workers and the importance of addressing trauma and prioritizing self-care in high-stress environments.
This episode Courtney, using her own journey, highlighted the significance of understanding one's body, respecting its needs, and finding balance and healing in both physical and mental well-being. She promotes a holistic approach to fitness and self-care that takes into account individual differences and embraces self-compassion and self-prioritization.
Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us.
FIND COURTNEY BABILYA ONLINE:
Website: https://courtneykeepingbalance.com/Instagram: https://www.instagram.com/courtneykeepingbalance/FIND FLOKA ONLINE:
Website: floka.coInstagram: @flokalife
23 min