57 min
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar Wellness with Ella
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- Mental Health
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss:
How to find psychological flourishing
Why your thoughts are not the boss of you
How to change your relationship with your thoughts
Exercises to cultivate self-awareness
How to beat stress & build resilience
The importance of living life in line your values
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
More about Sam:
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss:
How to find psychological flourishing
Why your thoughts are not the boss of you
How to change your relationship with your thoughts
Exercises to cultivate self-awareness
How to beat stress & build resilience
The importance of living life in line your values
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
More about Sam:
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
Learn more about your ad choices. Visit podcastchoices.com/adchoices
57 min