57 min

How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar wellness unpacked with Ella Mills

    • Nutrition

I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss:

How to find psychological flourishing

Why your thoughts are not the boss of you

How to change your relationship with your thoughts

Exercises to cultivate self-awareness

How to beat stress & build resilience

The importance of living life in line your values

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
 
More about Sam:
 
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss:

How to find psychological flourishing

Why your thoughts are not the boss of you

How to change your relationship with your thoughts

Exercises to cultivate self-awareness

How to beat stress & build resilience

The importance of living life in line your values

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
 
More about Sam:
 
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
Learn more about your ad choices. Visit megaphone.fm/adchoices

57 min