How to Breathe into Your Diaphragm for Optimal Pelvic Floor Function

I gotta admit: the pelvic floor is involved in everything we do. When I sat down to record this episode about breathing into your diaphragm it was only natural that I started talking about the optimal pelvic floor function. So if you're ready to learn about the love triangle between your diaphragm, breath, and pelvic floor, click play now to hear:

• [01:55] Diaphragm breathing techniques and cues
• [04:44] My favorite tool to improve breathing into your diaphragm
• [06:50] The realization you need to make when teaching your body something new
• [10:00] Why you should slow down your movement
• [13:01] How to use your breath in your movement practice to connect with your pelvic floor
• [18:17] Remember this when life gets busy

For full show notes, visit ericaziel.com/blog/277