How to Build a Better Relationship with Cooking, Social Media, and More with Tiffany Swan

3 Things We Dive Into In This Episode:

1. Why finding and addressing the underlying cause of eating disorders is the path to healing.
2. How to form a more easeful and creative relationship with cooking.
3. How to reset your relationship with social media and alcohol.

📘Resources

• The Cooking Club

• Connect with Tiffany: Website | Instagram | Medium

• Check out the Whole Full and Alive online toolkit if you enjoyed this podcast! 
• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Connect with me and reach out to learn more about somatic breathwork on my website and Instagram 

About Tiffany

Tiffany Swan is an executive chef, food scientist, nutritionist, and sommelier. She believes that food not only fills bellies but also souls. It’s a way to create connections and bring people together over shared food and laughter. Her love for food and her guests is put into every plate she prepares. Tiffany’s 25 years of experience gave them the skills and techniques she now shares through her classes, intensives, and retreats.

Connect with Tiffany: Website | Instagram | Medium

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.