34 min
How to Build a Bigger Butt and Grow those Glutes. (Training Tuesday) Livin' The Dream
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- Fitness
When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire hydrants, table top kickbacks and all these other accessory moves that make you feel the burn and feel like you’re working. But burn doesn’t always...
When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire hydrants, table top kickbacks and all these other accessory moves that make you feel the burn and feel like you’re working. But burn doesn’t always...
34 min