Actions and Limits interviews Johan Versteegh. Johan helps people build a healthy relationship with our social media.
A few years ago, I struggled enormously, really suffered from phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay.
Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us.
These days I help individuals and families to recover from phone and social media addiction.
The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well.
Essentially, my mission is to help people live their lives with purpose, and free from tech-addiction.
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