32 min

How to Build Out your Perfect Plate - Nutrition Strategy 101 with your Host Ben Brown The Smart Nutrition, Made Simple Show with Ben Brown

    • Education

Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from:

Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent fasting, cleanses, etc., etc. 

Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from:

Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent fasting, cleanses, etc., etc. 

32 min

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