7 min
How to build resilience: Build a better brain RESILIENT PEOPLE
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- Personal Journals
I've been reading the latest book by Dr. Sanjay Gupta titled, "Keep Sharp: Build A Better Brain At Any Age".
It's very informative and a science-driven guide to preventing brain decline. But I also found that the advice is beneficial for overall wellness and positive mental health.
As I focus a lot of my learning for RESILIENT PEOPLE on building resilience and learning from those who demonstrate a positive mindset, Dr. Gupta offers some terrific and easy to employ tips for maintaining our overall health.
In this short episode of the podcast, I offer some of my favourite takeaways.
I've been reading the latest book by Dr. Sanjay Gupta titled, "Keep Sharp: Build A Better Brain At Any Age".
It's very informative and a science-driven guide to preventing brain decline. But I also found that the advice is beneficial for overall wellness and positive mental health.
As I focus a lot of my learning for RESILIENT PEOPLE on building resilience and learning from those who demonstrate a positive mindset, Dr. Gupta offers some terrific and easy to employ tips for maintaining our overall health.
In this short episode of the podcast, I offer some of my favourite takeaways.
7 min