50 min

How to build resilience during a pandemic with Elizabeth Hunt The Spillover Effect Podcast

    • Self-Improvement

Elizabeth Hunt has a conversation with Michael about building resilience during a pandemic. She shares several insights about emotional regulation, seeking support and positive psychology. Elizabeth talks her passion around mediation and mindfulness. She gives great insight on some mediation practices and the importance of breath technique.   Elizabeth also shares about our need for human connection as we go through this pandemic. 

See omnystudio.com/listener for privacy information.

Elizabeth Hunt has a conversation with Michael about building resilience during a pandemic. She shares several insights about emotional regulation, seeking support and positive psychology. Elizabeth talks her passion around mediation and mindfulness. She gives great insight on some mediation practices and the importance of breath technique.   Elizabeth also shares about our need for human connection as we go through this pandemic. 

See omnystudio.com/listener for privacy information.

50 min