1 hr 16 min
14. How to Care for Your Body Without Caring so Much About Your Body! Stand Unshaken Podcast
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- Self-Improvement
In today's episode the girls will be getting deep as they discuss how to make healthy choices for your body when you've previously (or currently) struggled with things like disordered eating, insecurity, body image issues, health challenges, etc. They both share about their previous experiences with this and what helped them learn to make healthy choices without being too worried about their health or appearance. They tried to be mindful of the way they handled this delicate conversation, but please listen with discretion if some of these topics may be triggering for you.
In today's episode the girls will be getting deep as they discuss how to make healthy choices for your body when you've previously (or currently) struggled with things like disordered eating, insecurity, body image issues, health challenges, etc. They both share about their previous experiences with this and what helped them learn to make healthy choices without being too worried about their health or appearance. They tried to be mindful of the way they handled this delicate conversation, but please listen with discretion if some of these topics may be triggering for you.
1 hr 16 min