How to Channel More Self Love Hello To Healing

The podcast episode "How to Channel More Self Love" discusses why self-love is crucial for a fulfilling life. It explores signs of a lack of self-love, including perfectionism, avoiding self-care, tolerating toxic relationships, difficulty saying "no," and comparing oneself negatively to others.The episode emphasizes the positive effects of self-love, such as lower stress, increased resilience, a willingness to take healthy risks, empathy, improved self-efficacy, and the ability to set bounda...