How To Citizen with Baratunde iHeartPodcasts

Welcome to a special bonus episode of How To Citizen. We are sharing Baratunde's appearance on the What Could Go Right? podcast, created by The Progress Network. Baratunde discusses technology, and specifically generative artificial intelligence, and how it might help or hinder human progress and how it aligns or deviates from our concept of citizen as a verb.

As always, find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show!

How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. 
See omnystudio.com/listener for privacy information.

So much of the conversation around democracy focuses on the external: from elections and policy to protests and organizing. While getting active is important...what could happen if we ALSO turn inwards? When we shift our relationship with our insides—what we believe and feel and the unconscious patterns we act from—our world shifts with us. In the final episode of season four, Baratunde sits down with Source Code creator and former psychologist, Dr. Sam Rader, about how we can learn to citizen on a deeper level. 

 

SHOW ACTIONS

Internally Reflect - Recognize dynamics

What are the dynamics within society that upset you the most? If you are really honest with yourself, how does this dynamic play out inside of you?  To begin the journey of uncovering your unconscious defenses, you can take Dr. Sam’s free Discover Your Top Coping Style Quiz. After you watch the results video, journal on what might be possible for you and your world if this pattern could shift. 

Become More Informed - Learn about Source Code 

Read Dr. Sam’s forthcoming book, ‘Source Code’, one year ahead of publication, in her Return to Love Membership or sign up for her email to find out when the full book is released. Dr. Sam also suggests you check out Karen O’Brien’s book “You Matter More Than You Think.” Karen is a renowned expert on climate change, who introduces us to the fractal nature of reality, and how each of us is the front line of exponential and instant change.

Publicly Participate - Stand for love 

When you next go out to run an errand in your community, attend a cultural event or school meeting, especially in situations that might feel dicey, decide for yourself what it means to you to “stand for love” in those places. Even just setting the intention and putting your attention on it will have a ripple effect. 

 

SHOW NOTES 

Check out our episode with Heather McGhee who explains why so many Americans have a zero-sum worldview. 

Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! 

Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show!

How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. 

 

CREDITS

How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina. 

Additional thanks to our live audience voices Cynthia LD., Aaron M., Meshach W., Elizabeth G., and Janine D.
See omnystudio.com/listener for privacy information.

There’s no shortage of volunteer opportunities or organizations offering them. But how often are the communities meant to benefit from all of this volunteer work determining what help is truly needed, and which issues are most pressing? Christian Vanizette has spent the last decade building MakeSense, a global network of over 100,000 citizens and entrepreneurs committed to solving social and environmental issues where they live — bringing neighbors together to share solutions to address local challenges together. Baratunde met up with Christian in Paris to find out what it takes to move people from local volunteers to global activists, and to learn more about the creative, strategic, and fun tactics he’s bringing to the fight against climate change. 

 

SHOW ACTIONS

Internally Reflect - Notice emotionally charged language & stories

Reflect on how you FEEL when you hear the words climate change. What feelings come to mind? Why do you think that is? Have you heard or seen any alternative perspectives that convey the opposite of what you are feeling? Take a week to immerse yourself in the alternative perspective while withholding judgment - just observe and notice how it makes you feel. Be curious and open to the feelings. 

Be Informed - Learn from diverse voices

Watch some informative videos on Climate Town’s Youtube channel, and check out All We Can Save—a book centering women and Indigenous voices—which uplifts and shows us how we can make a better future together. 

Publicly Participate - We ALL need to act

Join a local chapter of the Citizens Climate Lobby and engage with a national, bipartisan group working on many important policy-change campaigns. And as Christian mentioned in the episode, check out and follow @STOPEACOP on instagram and join the regroop app for coordinated climate actions we can take to stop carbon bombs and increase our chances of keeping Earth beautifully habitable for us all.

And while we need to pressure the industry to stop drilling, we also need to change our consumer demand for fossil fuel! Use the Future Card to get cash back when you buy from climate-forward brands (disclosure: Baratunde is an advisor to and investor in this company). 

 

SHOW NOTES

Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! 

Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show!

How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. 

 

CREDITS

How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor and Mix Engineer. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina.
See omnystudio.com/listener for privacy information.

Whether you’re a sports fanatic, or you’ve never stepped foot on a court or field—there’s a lot we can learn about citizening from the lens of coaches and athletes. To show us how sports can help us with teamwork, discipline, and a sense of play in our citizening efforts— Baratunde is joined by Steve Kerr, head coach of the NBA championship-winning Golden State Warriors and relentless advocate for gun violence prevention, along with Dr. Kensa Gunter, a clinical and sports psychologist, and Jamie Zaninovich, the Deputy Commissioner & COO of the Pac-12 Conference.

 

SHOW ACTIONS

Internally Reflect - How it feels to work with others

For those of you that played team sports, how did teamwork make you feel? What about teamwork was easy for you? What parts were challenging? Or if you didn’t play team sports, picture any other team you’ve been a part of in school or work. What personal benefits did you receive by coming together with others to work on something? 

Be Informed - Sites to help you get going

Find the issue you’re passionate about and start learning!  Go to howtocitizen.com and click on Let’s Start to get personalized results that will help you learn about issues you care about. Let curiosity guide you. Once you get your quiz results, let us know what you start learning!

If you are an athlete or coach, check out All Vote, No Play to find civic drills you can do together as a team. 

Publicly Participate - Your presence has power

Bear witness by lending your presence and listening as another way to publicly participate. Join Baratunde as he practices publicly participating in this way. Find and attend a gathering in your community (council meeting, non-profit assembly, school board meeting, church potluck or other community forum) and simply be present and LISTEN. 

 

SHOW NOTES

Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! 

Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show!

How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. 

 

CREDITS

How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor and Mix Engineer. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina.

Special thanks to Lisa Kay Solomon, Coach Eric Reveno & D1 Ticker for inviting us to be part of this discussion and being great partners in citizening.
See omnystudio.com/listener for privacy information.

How we gather matters. A lot. And what is a nation but a big ol’ gathering of gatherings? Baratunde talks with Priya Parker, facilitator and author of The Art of Gathering: How We Meet and Why it Matters, about how we can use gatherings as a tool for strengthening our relationships by doing things together that invoke joy and have meaning. Listen till the end to hear Priya answer a listener’s pressing question during the live taping. 

 

SHOW ACTIONS

Internally Reflect - Gatherings & their impact

Think about gatherings in your life. What was a great one where you felt connected, fulfilled, and a sense of purpose? What was a bad one? Was there one that surprised you? See if you can remember how you felt attending each one. Did it bring you closer to other people?

Become More Informed - Meetings can be where you practice democracy

Check out Priya’s conversation with Brené Brown on her Dare to Lead podcast. They go through an example of Priya’s Gathering Makeover. It’s focused on improving a weekly leadership meeting which may sound like it has nothing to do with practicing democracy, but it’s actually quite the opposite.  Also check out Priya’s website and The Gathering Toolkit.  

Publicly Participate - Practice gathering

Download her free guide on The New Rules of Gathering. Then, plan a gathering based on this workbook. It can be anything: poker night, tenant association meeting, or congressional hearing. See if you and your folks feel differently about this gathering than others.

 

SHOW NOTES

Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! 

Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show!

How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. 

 

CREDITS

How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor and Mix Engineer. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina.

Additional thanks to our live audience voices Cassandra S. and Katie R.
See omnystudio.com/listener for privacy information.

The intensifying political division and violence in our country is concerning — but it’s not unique. And few know that better than Tim Phillips. For 30 years, his organization Beyond Conflict has been bringing people from opposing sides of violent divides together to find common ground. He shares insights from their research into human psychology that could hold keys for overcoming violent division, along with lessons from Northern Ireland, South Africa and beyond to help us fight polarization here at home. 

 

SHOW ACTIONS

Internally Reflect - Try the 90-Second Rule 

Think about a time when you strongly disagreed with someone about a political or ideological issue, and notice where you felt that tension or frustration in your body. The next time you’re in that situation: try the 90 second rule — created by Harvard researcher Dr. Jill Bolte Taylor, who found it takes 90 seconds for an emotion to pass. Before engaging in a debate or discussion that gets your blood boiling, take 90 seconds to do absolutely nothing: wait to exchange words, step away from your phone — whatever it takes to give you that minute and a half of simply not-that-debate.

Become More Informed - Learn about polarization 

Check out this video from Tim’s organization, Beyond Conflict about polarization and misperceptions between Democrats and Republicans in the U.S. And if you want to dig deeper, read their two reports on the issue: America’s Divided Mind: Understanding the Psychology That Drives Us Apart and Renewing American Democracy: Navigating a Changing Nation. Tim also recommends listening to this interview with South African leaders about how the U.S. can move beyond toxic polarization. 

Publicly Participate - Invest in building real relationships 

Move conversations offline and invest in building real relationships with people across the aisle in your community. Try engaging with organizations setting up opportunities for Americans to come together, and navigate our divides at the local level, such as One America Movement, Civic Genius, Make America Dinner Again, and Living Room Conversations.

 

SHOW NOTES

Read Tim’s article about what neuroscience can teach us about gun culture in America. 

Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! 

Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show!

How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. 

 

CREDITS

How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina. Additional thanks to our citizen voices Andrea B., Debra, Ina P., Mary P., Damon W., and Allison M.
See omnystudio.com/listener for privacy information.