How to combat anxiety during COVID-19 with Brian Shiers Aim to Win Podcast

Anxiety can occasionally trigger the mind, but what if the mind can trigger it first? On today’s Aim to Win podcast, special guest Brian Shiers dives deep into recognizing and practicing mindfulness to help with stress. He has become an advocate for mindfulness meditation and how it creates a positive mindset during today’s COVID-19 outbreak. Brian’s goal is to help people tackle their anxiety through cognitive exercises, therapy and practice. Highlights: The formula for acquiring ...