How to Cook Healthy, Family Friendly, & Fast with Kat Can Cook Nirvana Sisters

This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks at the end are worth staying for. Amy wraps with her new fave healthy and delicious dessert found at your local Trader Joe’s. Kathleen Ashmore -Tik Tok Chef, Blogger, Producer, Mom
 
 Kat Ashmore is a classically trained Chef, TV Personality, Emmy award winning Food Television Producer and recipe developer focusing on real food recipes and cooking tips for busy lives.
With a 1.7 Million following on Tik Tok, high quality, engaging video content is Kat's specialty. Kat is known for incorporating unique tricks and creativity into everyday meal preparation.
She aims to empower the home cook to make delicious, healthy meals for themselves and their families and have fun doing it!

Follow Kathleen Ashmore @kat_can_cook on IG 
Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Website & E-Cookbook: Kathleenashmore.comBrands/Products:Milk Hydro Grip Primer Ilia Super Serum Skin TintThrive Causemetics Liquid Lash Extensions MascaraTrader Joe’s Vegan Cookies n Cream Vanilla Bean Bon Bons 
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