17 min
How to Create a Self-Care Routine That Actually Works Living Comfortably With Dr. Kelly
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- Alternative Health
How to Create a Self-Care Routine That Actually Works
In today’s episode we’re going to dive into the nitty-gritty part of changing how you look and feel, which most of us want at some point in our lives! After years of working with women who are all trying to change their bodies in some way, and after learning about different diets and the newest workout programs and eating organic versus non-organic foods and whether Peloton is better than CrossFit or if Yoga is better than Pilates…here’s what I’ve decided:
The ONLY way to create a body that you love is by figuring out what YOU love to do and to do that every single day.
So today I’m going to teach you how EASY it is to start a self-care routine that’s only 30 minutes and you are guaranteed to love it because it's all about YOU. The key is intuitive decision-making…which is NOT as difficult or “woo-woo” as it may seem.
Enjoy the show!
You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at kelly@kellydunklow.com. You can find the show notes at kellydunklow.com/blog.
The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.
How to Create a Self-Care Routine That Actually Works
In today’s episode we’re going to dive into the nitty-gritty part of changing how you look and feel, which most of us want at some point in our lives! After years of working with women who are all trying to change their bodies in some way, and after learning about different diets and the newest workout programs and eating organic versus non-organic foods and whether Peloton is better than CrossFit or if Yoga is better than Pilates…here’s what I’ve decided:
The ONLY way to create a body that you love is by figuring out what YOU love to do and to do that every single day.
So today I’m going to teach you how EASY it is to start a self-care routine that’s only 30 minutes and you are guaranteed to love it because it's all about YOU. The key is intuitive decision-making…which is NOT as difficult or “woo-woo” as it may seem.
Enjoy the show!
You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at kelly@kellydunklow.com. You can find the show notes at kellydunklow.com/blog.
The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.
17 min