32 min

How to Create a Social Media Detox that Works for You Women Today

    • Mental Health

In this episode we cover all things Social Media Detox including :
My personal experiences of conducting different social media experiments over the last decade--everything from addictive daily use to multiple year long breaks.The benefits that my clients and I have both experienced as a result of reducing or completely eliminating social media for a period of time. The drawbacks of reducing or removing all social media from one's life and different ways to combat those drawbacks.A series of questions to ask yourself if you are curious about changing your personal relationship with social media and where to begin.4 simple steps for how to implement a temporary or more permanent change in your relationship with social media based on your personal goals, dreams and desires. My favorite film to watch if you want to take this deeper!

In this episode we cover all things Social Media Detox including :
My personal experiences of conducting different social media experiments over the last decade--everything from addictive daily use to multiple year long breaks.The benefits that my clients and I have both experienced as a result of reducing or completely eliminating social media for a period of time. The drawbacks of reducing or removing all social media from one's life and different ways to combat those drawbacks.A series of questions to ask yourself if you are curious about changing your personal relationship with social media and where to begin.4 simple steps for how to implement a temporary or more permanent change in your relationship with social media based on your personal goals, dreams and desires. My favorite film to watch if you want to take this deeper!

32 min