7 min
How to Create Habits That Stick Hold the Light
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- Self-Improvement
“Few things can have a more powerful impact on your life than improving your daily habits.” – James Clear
Hi – I’m Laurie Gunning Grossman, host of Hold the Light. In this episode I share insights from James Clear's best-selling book Atomic Habits, which has sold over 10 million copies. From Clear’s work, you’ll learn how to build better habits, including his step-by-step framework that he says is an integrated model of cognitive and behavioral sciences. Think: cue, craving, response, and reward. And you’ll also discover four things you can do right now to start building better habits.
EPISODE HIGHLIGHTS:
James Clear's best-selling book Atomic Habits emphasizes the powerful impact of improving daily habits on one's life.An atomic habit, according to Clear, involves tiny changes and marginal gains that compound into remarkable results over time.Clear's four-step habit model consists of cue, craving, response, and reward, offering a cognitive and behavioral approach to habit formation.Practical tips for building better habits include starting small, being consistent, using visual cues, and celebrating accomplishments.The importance of habits in shaping one's future self and encourages falling in love with the habit-building process for long-lasting happiness.
Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.
THE HTL PODCAST CREW
Creator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA
FIND US AT:
Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollectiveRecording Studio: Nightshiftaudio.comJonathan on IG: @guitarpedalshootout
Hosted on Acast. See acast.com/privacy for more information.
“Few things can have a more powerful impact on your life than improving your daily habits.” – James Clear
Hi – I’m Laurie Gunning Grossman, host of Hold the Light. In this episode I share insights from James Clear's best-selling book Atomic Habits, which has sold over 10 million copies. From Clear’s work, you’ll learn how to build better habits, including his step-by-step framework that he says is an integrated model of cognitive and behavioral sciences. Think: cue, craving, response, and reward. And you’ll also discover four things you can do right now to start building better habits.
EPISODE HIGHLIGHTS:
James Clear's best-selling book Atomic Habits emphasizes the powerful impact of improving daily habits on one's life.An atomic habit, according to Clear, involves tiny changes and marginal gains that compound into remarkable results over time.Clear's four-step habit model consists of cue, craving, response, and reward, offering a cognitive and behavioral approach to habit formation.Practical tips for building better habits include starting small, being consistent, using visual cues, and celebrating accomplishments.The importance of habits in shaping one's future self and encourages falling in love with the habit-building process for long-lasting happiness.
Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.
THE HTL PODCAST CREW
Creator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA
FIND US AT:
Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollectiveRecording Studio: Nightshiftaudio.comJonathan on IG: @guitarpedalshootout
Hosted on Acast. See acast.com/privacy for more information.
7 min